10 Foot Care Tips To Protect Yourself
10 Foot Care Tips to Protect Yourself
Foot Care Tip 9. Consider customized orthotics.
A podiatrist can provide you with tailored shoe inserts, known as orthotics, to provide support for your feet if you're experiencing diabetic nerve pain or muscle weakness due to nerve damage. In cases where pain or weakness becomes so debilitating that walking is painful or even impossible, a foot brace or orthopedic shoes may offer relief. Your podiatrist is your go-to expert for these specialized solutions.
Foot Care Tip 10. Maintain optimal blood sugar levels.
The most effective treatment for nerve pain ultimately revolves around effectively managing your diabetes. In fact, a significant study from 2006 demonstrated that strict blood glucose control through intensive insulin therapy reduced the likelihood of experiencing symptoms of peripheral neuropathy, such as tingling, burning, and pain, by an impressive 64%. While you may not be able to control whether or not you develop diabetic nerve pain, you can take charge of your glucose levels through a combination of diet, exercise, and medications if necessary.
Your feet serve as the foundation of your independence. Offer your feet the care and attention they deserve every day. Additionally, ensure your doctor examines your feet thoroughly during each of your diabetes checkups to catch any issues you might have overlooked.