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Use Good Body Mechanics-Avoid Back Strain
DONβTs ( AVOID SWAY BACK )
Don't bend over with legs straight or twisted, Avoid
trying to lift above shoulder level.
These positions may cause injury.
Don't stand in one position for too long. Don't bend
forward with straight legs, or walk with poor
posture. Don't wear high heeled or platform shoes
when standing or walking for long periods.
Don't drive sitting far back from the wheel. Stretching
for the pedals and wheel decreases your low back curve
and produces pain.
Don't slump, Don't sit in a chair that's too high ortoo far from your work - avoid leaning forward and arching your back.
Don't sleep on soft, sagging non-supporting
mattresses or cushions, Sway back and back strain will result, especially when sleeping on your stomach.
DOβs ( MAINTAIN NATURAL BACK CURVES )
Lifting
Bend with your knees, not your back! Lift your legs
and hold objects only chest-high; stand on a stool, if
necessary. When load is heavy, get help and plan
ahead to avoid sudden load shifts. Always be sure
of your footing.