OR
Do aerobics:Stair-steaping,treadmill,aerobic dance.
Go roller skating or bowling.
- Take tai chi or yoga lessons.Start measuring heart rate.
- With this programme,you're starting to get in seriously good shape.
Setting Goals
- Set goals that are realistic
- Short-term,attainable goals can get you through the day.
- Long-term,ambitious goals can give you hope for the future.