Exercises

Health and fitness is a theme which Reader's Digest keeps emphasizing in its issues. As sedentary work and lifestyle become more common, We must make that extra effort of getting and slaying in shape—for health, good looks and well being. It will help you start your fitness programme—today.

• Breathe
• Do not bounce
• No Pain!
• Feel each stretch

• Don't get too much out of breath;you should be able to talk while exercising.
• Remember the value of moderate exercise.

ONE STEP AT A TIME

• Start by taking one extra step a day for week.
          
• Continue to go a little further than you did yesterday.
     
• Your are the One who regulates the intensity of your progress.
     

TAKE IT EASY

• Many People orderdo Physical exercise and get bored or hurt.
           
• Too much too soon may lead to no exercise at all.