OR
Move for 20-30 min at least 2-3 times a week.
- Doing chores is also a workout:gardening,housecleaning,building,washing the car.
- Lawn mowing is a good way to burn calories.
- Gardening uses almost as many calories as moderate swimming.
Fitness Is An Ongoing Procres
- It's direction.
- Don't be rigid.
- You're on your way.
Take It Easy
Slow, steady progression will
result in improved fitness.