Patients-care header
Header Image
Patients-Care Facebook Profile   Patients-Care Twitter Profile   Patients-Care YOutube profile   Patients-Care Feed
   Health Care Tips
Home > Diabetes food choice

The Diabetes Food Choice: Fat

  • these products are not calorie-free. Be sure to read the Nutrition Facts Label to learn more about the product.
  • Buy the low-fat, reduced-calorie or fat-free salad dressing that has the taste you like. No matter what salad dressing you use, don't pour on too much. Remember a 1 /4 of a cup can contain as many carbohydrates as a slice of bread.
  • Use low or no sugar jelly or jam instead of margarine or cream cheese on bagel, toast, or muffins.
  • Use plain, fat-free curd or fat-free sour cream instead of regular sour cream-add herbs and seasonings to make it tasty. Use it on baked potatoes, vegetables, chicken and fish.
  • Always keep fresh lemon and lime on hand to squirt on vegetables and fish at the table instead of adding more fat (such as sauces, butter or margarine).
  • When you buy meats, buy lean cuts; trim off excess fat; prepare in low fat and moist ways.
  • Marinate meats and vegetables in wine, vinegars, seasonings and spices to add flavors without adding fat.
  • Consider using applesauce, prune puree or other dried fruit puree to replace fat in baked goods recipes. Check the back of boxes for some recipes or write to the manufacturer to request recipes.
Previous   Top
Useful links
Cancer of Small Intestine

Cancer Oral Cavity & Throat

Breast cancer Treatment Methods

Chronic Obstruction Lung Disease

Gastroesophageal Reflux Disease ( GERD )

Cardiac Rehabilitation After Cardiothoracic Surgery

Pelvic Inflammatory Disease

Peptic Ulcer

Perforated Ear Drum

Peripheral Vascular Disease


Post Menopausal Osteoporosis

Pregnancy And Vomiting

Mad Cow Disease


Mountain Sickness

Nail Injury

Nose Bleed

Obesity in Children

Ovarian Cancer


Paget Disease

Your Visit No. 0
Current Visitor. 0000000
Patients-Care Logo Patients-Care Feedback     Bookmark us
Useful Links Brand Information  |   Drug Information   |   Brand Interaction   |   Drug Interaction
Health Tools Child Growth   |   BMI Calculator   |   CHD Risk   |   Water Necessity
Doctors Free Doctors Homepage   |   Doctors List   |   Handouts
Traditional Treatment Yoga   |   Alternative Therapies   |   Diet Therapy   |   Chiropractic Therapy  |   Aroma Therapy
About Patients-Care Contact us   |   Feedback   |   Terms Of use   |   Privacy
Community Sign In   |   Join Now   |   Sitemap   |   Link Exchange
CompuRx Infotech Pvt. Ltd. | Copyright © All Right Reserved 2009 Use of this site constitutes acceptance of patients-care terms of services and privacy policy.The material on this site is for informational purposes only, and is not a substitute for medical advice,diagnosis or treatment provided by a qualified health care provider.