Origins of Shiatsu
Shiatsu has its roots in ancient China, dating back at least 2000 years. Early records contained information about the causes of ailments and suggested remedies through changes in diet and lifestyle. These historical accounts also advocated the use of massage and acupuncture. Consequently, both massage and herbal medicine evolved alongside acupuncture to address a wide range of health issues. In ancient China, traditional massage was known as 'anma' and eventually made its way to Japan, where it was embraced and adapted, still referred to as 'anma'. Over time, shiatsu, as it is recognized today, developed from anma, influenced by both Eastern and Western practices.
Amma (anma in Japanese) has been utilized for centuries to manage common complaints, aches, and pains, as well as more serious illnesses. Over time, this practice has evolved into what is now known as shiatsu due to the influence of traditional Eastern medicine and Western scientific understanding. In the West, various styles of shiatsu have emerged, including barefoot shiatsu, macrobiotic shiatsu, Namikoshi style, Ohashiatsu, Shiatsu-Do, and Zen shiatsu. These styles all adhere to the fundamental principles of shiatsu but may place varying emphasis on techniques and philosophy. In Japan, there are more than 87,000 registered shiatsu practitioners, a testament to its effectiveness in preventing and treating various conditions.
It is only in recent times that shiatsu has gained recognition and popularity, with people becoming increasingly aware of its existence and the numerous benefits it offers.