A Shiatsu Exercise for Beginners
This Shiatsu exercise combines elements of deep breathing, meditation, sound therapy, and acupressure.
Begin by sitting quietly on the floor, a cushion, or a mat. Place one hand on top of the other, positioning them over the navel. Clear your mind and focus on deep breathing, with your attention directed to a point one-and-a-half inches below the navel, known as the "ki-kai" or "ocean of energy." Inhale deeply and exhale slowly while humming a soothing tune. Music can have a calming effect. If you'd like more guidance on proper breathing techniques, you can refer to the section on yoga breathing.
After a few minutes of deep breathing, lean forward onto your hands as you exhale and produce humming vibrations. Inhale slowly while gently straightening your spine, returning to your initial sitting position. Repeat this process five times.
Now clasp both hands, interlocking them in the V-shaped space between the index finger and thumb. You'll be applying pressure to a significant acupoint, known as large intestine #4 or "go kuku" ("meeting mountains"). Use your thumb to press into the base of the index finger while holding the pressure for five seconds, then release for another five seconds. This can provide relief from various issues such as headaches, toothaches, menstrual cramps, or gastritis.
This straightforward self-shiatsu technique can positively impact your internal organs. You can enhance its specific effects through your focused intention. For instance, when bending forward, concentrate on the kidneys in the lumbar area (lower back) to strengthen your Qi.