Essential Guidelines for Practicing Shiatsu
Before engaging in the practice of Shiatsu, it's important to adhere to some fundamental rules to ensure an effective and harmonious session. Here are the key guidelines:
- Wear comfortable, loose-fitting clothing made from natural fibers. This choice of attire promotes the smooth flow of energy, known as ki.
- Prepare a warm, quiet, and spacious room that is neat and clean. The environment plays a significant role in maintaining a positive ki flow.
- The person receiving Shiatsu therapy should ideally lie on a futon or similar floor mat. Pillows or cushions can be used to enhance their comfort.
- Avoid practicing or receiving Shiatsu immediately after a large meal. It's advisable to wait several hours to allow for digestion.
- Do not apply pressure to areas with varicose veins or on injuries such as cuts or fractures.
- While Shiatsu can be beneficial for pregnant women, there are specific areas to avoid, including the stomach, any part of the legs from the knees downward, the fleshy web of skin between the forefinger and thumb, and certain areas on the shoulders at each side of the neck.
- Ensure that the person is in a calm and relaxed state before starting the Shiatsu session.
It is generally not recommended to practice Shiatsu on individuals with serious illnesses such as heart disorders, multiple sclerosis, or cancer. In such cases, consultation with an experienced practitioner is essential to determine a proper diagnosis and treatment plan. It's also crucial to perform a verbal check on the person's overall health and to confirm whether a woman is pregnant.
Benefits of Shiatsu
- Reduction of accumulated stress and fatigue (known as tsubo) in the body.
- Improved circulation of blood and lymph.
- Lowered blood pressure and relief from muscle stiffness.
- Enhanced vitality, stamina, and energy (known as Qi).
Body Reading
Experienced Shiatsu practitioners have the ability to assess a person's physical and mental health by carefully observing the body. This skill is developed over time and can be aided by studying traditional Eastern diagnostic methods. These methods involve using the senses of hearing, seeing, smelling, touching, and questioning the individual to gather information for an accurate diagnosis. This practice is known as body reading.