Effects After Shiatsu Treatment
The immediate effects of shiatsu treatments can vary from person to person, but a common outcome is an enhanced sense of well-being.
Due to the profound relaxation induced by shiatsu and the stimulation of major body systems, some individuals may experience healing reactions. After the first treatment, it's not uncommon to feel symptoms resembling a cold or flu, including aches, pains, or headaches. These reactions typically last only a day or so and tend to diminish with subsequent treatments. If these symptoms persist, it is advisable to consult a qualified physician. In general, such effects are positive signs that the body is naturally attempting to correct its condition. These reactions indicate the process of elimination and the initiation of the healing journey.
The following are some less pleasant side effects that some people may encounter after a shiatsu treatment, along with their potential causes:
- Coughing, mucus production, or cold-like symptoms: Coughing and the generation of mucus occur when the body is encouraged to eliminate excess substances, such as sugars and fats, in this form. A cold may develop when excessive mucus is produced, particularly if the body's cells are not in good health.
- Feelings of tiredness: Tiredness may occur, especially in individuals with nervous tension. After shiatsu treatment relieves stress and tension, the body's need for rest and sleep becomes more apparent.
- Headaches or other pains and aches: Temporary aches and pains may result from shiatsu rebalancing the body's qi. As energy blockages are released and qi flows more freely, a temporary imbalance can occur in one area, leading to discomfort. Sometimes, excessive pressure or time may have been applied to a specific area. The required pressure and duration can vary significantly from person to person. If pain or headaches persist after a few days, seeking qualified medical assistance is recommended.
- Emotional experiences: Emotional feelings may arise during the stimulation of energy flow and the restoration of balance. These emotions could be linked to repressed feelings from the past. When such emotions resurface, expressing them in a beneficial manner, such as through crying, can be therapeutic.
Why Some People Don't Experience Benefits from Shiatsu
While many individuals find shiatsu beneficial, there are some who do not experience its positive effects. Several reasons account for this.
Some individuals may have lost touch with their bodies and are only aware of discomfort or pain. In such cases, the benefits of shiatsu may not be readily noticeable.