Repeat this posture once more. Increase the number of times, very gradually, from two to eight.
This is an excellent exercise for strengthening the abdominal muscles, the pelvic region, the back and the shoulders. It helps reduce abdominal fat and relieves constipation.
This posture is rather strenuous and should not be done by women suffering from serious female disorders.
Amila Sulabhasana | Ardha Halasana | Ardha Matsyendrdsana | Ardha Padmasana | Ardha pavanmuktasana | Arohandsana | Bhujangasana | Chakrasana | Dhanurasana | Gomukha-asana | Halasana | Hasta Parshvasana | Hastapaddsana | Katichalana | Katishaktiasana | Makarasana | Mandukasana | Matsyasana | Mayurasana | Naukasana | Navasana | Padahastasana | Padmasana | Pagachalana | parivrtta trikonasana | Parvat Trikonasana | Parvatasana | Paschimottasana | pavan muktasana | Sarvangasana | Setubandh asana | Shalabhasana | Shashankasana | Shavasana | Shirshasana | Siddhasana | Sitting Position for yoga | Skandha katiasana | Sukhasana | Supine Position for yoga | Supta-vajrasana | Surya namaskar | Trikonasana | Uddyiana Bandha | Uttan Tadasana | Uttana padasana | Utthit padmasana | Vajrasana | Viparitakarani mudra | Vrikshasana | Yoga Mudra |
Mad Cow Disease Myxedema Mountain Sickness Nail Injury Nose Bleed Obesity in Children Ovarian Cancer Palpitations Paget Disease Pan coast Tumor Pancreatic cancer Pancreatitis Panic Attacks Parkinson Disease Paronychia Peptic Ulcer Perforated Ear Drum Peripheral Vascular Disease Plague Post Menopausal Osteoporosis Pregnancy And Vomiting