Steps
- Begin by lying flat on your stomach with the soles of your feet facing upwards. Place both your hands under your thighs and rest your chin on the ground. Inhale.
- Slowly and steadily raise your right leg without bending your knee, ensuring that the other leg and the trunk remain stationary. Now, gently lower the raised leg back to its original position as you exhale.
- Repeat the same procedure for the left leg.
- Perform this asana three to four times on each side.
Benefits & Precautions:
This exercise is highly effective for the pelvis as it alleviates lumbar pain caused by incorrect posture or pressure. Additionally, it aids in reducing excess fat from the thighs, hips, and abdomen.