Inhale from a handkerchief or vapourise in an oil burner

The following blend of essential oils can also be used in the same manner.

• 2 drops Basil oil
• 2 drops Rosemary oil
• 2 drops Petitgrain oil or Lemon oil

Executive Stress

• 50ml Apricot Kernel oil
• 15 drops Bergamot oil
• 7 drops Frankincense oil
• 50 drops Rose3% oil

OR

• 50ml Apricot Kernel oil
• 14 drops Orange oil
• 7 drops Petitgrain oil
• 4 drops Patchouli oil

Massage into neck, shoulders or full body.

Exam Stress

Massage into neck and shoulders or full body or make up your own massage blend:

• 10 drops Apricot Kernel oil
• 3 drops Bergamot oil or Petitgrain oil
• 2 drops Geranium oil
• 1 drop Marjoram oil

The same essential oils in the above recipe (excluding Apricot Kernel) may also be vapourised in an oil burner.

Air of Romance

• 1 drop Black Pepper oil
• 3 drops Petitgrain oil
• 1 drop Ylang Ylang oil