It is of utmost importance to ensure we consume an adequate amount of water daily to compensate for the loss of fluids in our body. The benefits of drinking water are widely acknowledged, as pure and fresh water is fundamental to our health and overall well-being.
Our need for water increases as we age. As we grow older, our skin and mucous membranes tend to thin, causing increased water loss. Additionally, our kidneys become less efficient over time. Therefore, our demand for water grows, even if we don't always feel thirsty. It's crucial to cultivate the habit of drinking water regularly.
Steps to Follow for Effective Hydrotherapy:
- For general tension reduction, opt for a neutral bath with a temperature ranging from 92 to 94 degrees F, close to your skin temperature.
- Utilize a water temperature between 102 to 106 degrees F to alleviate tight and tense muscles, effectively reducing the discomfort associated with stress-related conditions, such as backaches. (Avoid using temperatures above 106 degrees as it can rapidly elevate your body temperature, inducing an artificial fever.)
- After exiting the bath, take a cold shower. This provides an immediate rush of blood through your system, along with a surge of energy. (You can try alternating between hot and cold showers to achieve a similar effect, such as 3 minutes of hot water followed by 30 seconds of cold water and then another 3 minutes of hot water, and so on.)
- Limit your time in the bath to 15 to 20 minutes. If you have high blood pressure or cardiovascular issues, avoid staying long enough to raise your body temperature significantly.
- The evening is the optimal time for water soaking. A study conducted in England discovered that individuals who took a soaking bath before bedtime fell asleep more easily and enjoyed deeper sleep.