Yoga INC - Yoga In The Corporate World
In the high-pressure environment of the American business place, yoga stress relief programs are becoming as common as coffee machines in the office setting. The relationship between yoga and stress reduction has become well-established with proven, researched benefits to the cardio, respiratory, and circulatory systems.
The trend in corporate yoga has become prevalent in the last 25 years as more and more companies have turned to organized wellness programs in an effort to lower their employee health care costs.
What Added Benefits Does Corporate Yoga Carry ?
Corporations that make yoga part of their company policy find that they have healthier employees who take fewer sick days. The yoga sessions contribute to a sense of team building. Consequently team productivity increases with employees exhibiting better morale and stronger camaraderie. All of these factors add to an overall reduction of stress in the office. Among other benefits related to yoga, creativity at work, better mental clarity and improved focus are all mentioned.
Do Workplace Stress And Yoga Sessions Carry Obvious Results?
Testimonials from various entities conducting yoga in business settings speak to the effectiveness of corporate yoga and yoga stress relief. The sessions "set my staff on fire," said one executive while another pointed to yoga as "the best way to combat stress and re-energize." Many offices that had interpersonal problems with stressful interactions of employees found that group yoga sessions created the sense of community previously lacking in their workplace and additionally engendered a sense of teamwork where none had existed before.