When to Seek Medical Attention

If you have any concerns about your health, it's crucial to seek prompt medical assistance. Notify your healthcare provider if you experience any of the following symptoms:

• Unusual or heavy menstrual cycle, bleeding between periods
• Pelvic or abdominal pain
• Fever or night sweats
• An increase in abdominal size
• Concerns regarding pregnancy or difficulty conceiving

If you experience any of the following, contact your healthcare provider immediately or proceed to the nearest hospital's emergency department:

• Menstrual bleeding saturating more than 3 pads per hour
• Severe or prolonged pelvic or abdominal pain
• Dizziness, lightheadedness, shortness of breath, or chest pain associated with vaginal bleeding
• Vaginal bleeding associated with pregnancy or potential pregnancy

Self-Care at Home

While there are no specific self-care measures for fibroids, if you're experiencing abnormal or heavy menstrual bleeding, maintaining a menstrual cycle diary can provide valuable information to your healthcare provider.

Prevention

To reduce the risk of fibroid growth, consider the following steps:

Avoid weight gain after the age of 18 and maintain a healthy body weight in proportion to your height. Excess body weight can elevate estrogen production, potentially exacerbating fibroid growth. Regular exercise can help control your weight and decrease hormone production that stimulates fibroid growth.

Although there's no definitive link between tobacco use and fibroids, quitting smoking can enhance your overall health and well-being, especially if you have fibroids.

Make sure to schedule routine healthcare visits with your provider for early detection and management of any health concerns.