Safety Considerations for Light Therapy
It's important to note that the studies mentioned here are all in their preliminary stages. Currently, light therapy is not an approved treatment for conditions like non-seasonal depression, menstrual regulation, night-owl insomnia, bulimia, or lupus. However, if you're dealing with an unusually long menstrual cycle, it may be worth considering light therapy. For other conditions, it's essential to consult with your physician before pursuing a light therapy treatment plan.
One of the primary safety concerns associated with light therapy is the potential exposure to ultraviolet (UV) light, which can lead to issues such as sunburn, eye damage, and an increased risk of skin cancer. Always ensure that the equipment you use has the necessary UV filtering and shielding to prevent these potential risks.