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DISC PROLAPSE
Slipped Disc
If you experience back pain that significantly limits your activity, lasts for more than a few days, or is accompanied by numbness, weakness, loss of bladder or bowel control, fever, or abdominal or chest pain, it's essential to consult with your doctor. In some cases, your doctor may recommend an evaluation at the hospital's emergency department for diagnosis.
Any injury that raises concerns about severe back or neck issues, such as a fall from a height or a direct blow to the spine, should be assessed at the hospital's emergency department. In such cases, consider calling 911 for an ambulance. Medical teams can immobilize the spine and prevent further damage.
Emergency evaluation is also warranted if your pain or symptoms are severe enough to hinder walking, are associated with significant numbness or weakness in any extremity, involve loss of bowel or bladder control, or present with symptoms that cannot be readily explained by a spine problem, such as fever, abdominal pain, or chest pain.
Self-Care at Home
For minor cases, your doctor may recommend home care. This typically includes the application of hot or cold packs, restricted activity (though strict bed rest is not commonly advised), and over-the-counter pain relievers like acetaminophen or ibuprofen. As your condition improves, your doctor may suggest specific back stretching or strengthening exercises.
Follow-up
Adhere to your doctor's instructions and avoid skipping steps in your care or overexerting yourself too soon. Your initial treatment plan may need to be extended or modified based on your response to treatment.
Prevention
Regular exercise can help prevent early disk degeneration and maintain the overall strength and tone of the supporting muscles and structures.
When engaging in strenuous activities or heavy lifting, use proper techniques. Lifting should be done with your legs, not your back. The most dangerous combination for your spine is heavy lifting while bending and twisting simultaneously.
Consider using a spine brace during heavy lifting, but only as directed. Its purpose is to maintain a straight back and promote proper lifting technique. It should not be a substitute for correct lifting technique or encourage exceeding safe lifting limits.
Outlook
The majority of disk-related issues improve without surgery. Most individuals can return to normal function (with an emphasis on protecting the spine from further injuries) within a short period. Recurrence of similar symptoms in the future is not uncommon, though.