Suggested Daily Dosages:
Acidophilus (Lactobacillus acidophilus)
Aids in maintaining healthy balance of intestinal flora ("friendly" bacteria). Use a high-potency powdered form.
Dosage: Take on an empty stomach as directed on the product.
L-Lysine
A deficiency may cause an outbreak of canker sores in and around the mouth. Do not take for longer than 6 months at a time.
Dosage: 500 mg 3 times daily, on an empty stomach. Take with water or juice. Do not take with milk. Take with 50 mg vitamin B6 and 100 mg vitamin C for better absorption.
Vitamin B complex
Important for immune function and healing.
Dosage: 50 mg of each major B vitamin 3 times daily.
Extra vitamin B3 (niacin)
Deficiencies of niacin have been linked to mouth sores.
Dosage: 50-100 mg 3 times daily. Do not exceed this amount.
Caution: Do not take niacin if you have a liver disorder, gout, or high blood pressure.
Pantothenic acid (vitamin B5)
Necessary for adrenal function.
Dosage: 50-100 mg 3 times daily.
Vitamin B12
Dosage: 1,000-2,000 mcg daily, on an empty stomach.
Folic acid
Dosage: 400 mcg daily.
Vitamin C with bioflavonoid
Fights infection and boosts the immune system.
Dosage: 3,000-8,000 mg daily, in divided doses.
Zinc lozenges
Enhances immune function and aids healing.
Dosage: 1 15-mg lozenge every 3 waking hours for 2 days. Do not exceed a total of 100 mg daily. Take with 3 mg copper.
Calcium
Dosage:
1,000 mg
Aqueous colloidal silver
Dosage: 1 tsp. daily
Garlic
Acts as a natural antibiotic and immunostimulant.
Dosage: 3 Capsules 3 times daily.