Patients - Care Feedback
Patients-care header
Header Image
Patients-Care Facebook Profile   Patients-Care Twitter Profile   Patients-Care YOutube profile   Patients-Care Feed
Home > Alternative Therapy > Meditation

Meditation - Introduction

 Back

Meditation originated from Vedic Hinduism which is the oldest religion that professes meditation as a spiritual and religious practice. Evidence of the origins of meditation extends back to a time before recorded history. Archaeologists tell us the practice may have existed among the first Indian civilizations. Indian scriptures dating back 5000 years describe meditation techniques. From its ancient beginnings and over thousands of years, meditation has developed into a structured practice used today by millions of people worldwide of differing nationalities and religious beliefs.

Meditation is a discipline in which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness. It often involves turning attention to a single point of reference. Meditation is recognized as a component of almost all religions, and has been practiced for over 5,000 years. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which can emphasize different goals - from the achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or just simply a more relaxed and peaceful frame of mind.

Top

The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.

The only difference between this and meditation (the positive way), is that generally we have learned to focus the mind externally on objects. When the mind is fully concentrated, time passes unnoticed, as if it did not exist. When the mind is focused, there is no time! Time is nothing but a modification of the mind. Time, Space, and causation and all external experiences are mental creation.

All happiness achieved through the mind is temporary and fleeting; it is limited by nature. To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation".

In spite of its rich history and traditions, it is only during the past three decades that scientific study has focused on the clinical effects of meditation on health. During the 1960s, reports reached the West of yogis and meditation masters in India who could perform extraordinary feats of bodily control and altered states of consciousness. These reports captured the interest of Western researchers studying self-regulation and the possibility of voluntary control over the autonomic nervous system. At the same time, new refinements in scientific instrumentation made it possible to duplicate and substantiate some of these reports at medical research institutes. Health care professionals who were often dissatisfied with the side effects of drug treatments for stress-related disorders embraced meditation as a valuable tool for stress reduction, and today both patients and physicians enjoy the health benefits of regular meditation practice.

Next   Top
Your Visit No. 0
Current Visitor. 0000000
Patients-Care Logo Patients-Care Feedback     Bookmark us
Useful Health Links Brand Information  |   Drug Information   |   Brand Interaction   |   Drug Interaction
Health Tools Child Growth   |   BMI Calculator   |   CHD Risk   |   Water Necessity
Doctors Free Doctors Homepage   |   Doctors List   |   Handouts
Traditional Treatment Yoga   |   Alternative Therapies   |   Diet Therapy   |   Chiropractic Therapy  |   Aroma Therapy
About Patients-Care Contact us   |   Feedback   |   Terms Of use   |   Privacy
Community Sign In   |   Join Now   |   Sitemap   |   Link Exchange
   
CompuRx Infotech Pvt. Ltd. | Copyright © All Right Reserved 2009 Use of this site constitutes acceptance of patients-care terms of services and privacy policy.The material on this site is for informational purposes only, and is not a substitute for medical advice,diagnosis or treatment provided by a qualified health care provider.