Teacher Training Programs

Embarking on the journey to become a certified instructor in the Alexander Technique involves a comprehensive training process. The majority of certified teachers have successfully completed a three-year full-time training program accredited by reputable professional societies. These training courses prioritize personalized instruction with a student-teacher ratio of 5:1 or lower, ensuring each trainee receives individualized guidance.

However, some teachers opt for a more informal approach, undertaking apprenticeships. A select few have gained recognition from professional societies through rigorous evaluations. It's important to note that not all instructors specializing in the Alexander Technique hold certifications, and not all certified instructors are necessarily members of professional societies.

Explore More About Teacher Training

Choosing a teacher

All of the major professional Alexander Technique societies publish a teachers' list as well as on-line listings. Recommendations from friends and colleagues can be useful in choosing a teacher, but you will have to judge for yourself if a particular teacher is right for you.

Ask about his or her training and be prepared to take a few lessons before deciding whether to continue with a course of lessons. If you live in a community with several teachers, have a lesson or two with several before making a final decision.

The basic ideas of the Alexander Technique are not in any way complex or mystical, they do represent a new way of thinking about the functioning of your body and may take a little getting used to at first.

Exploring the Benefits

Experiencing excess tension in your body can lead to various discomforting symptoms and hamper your performance in everyday activities. It's no wonder that many individuals turn to the Alexander Technique when they are in pain, be it due to backaches, sore necks, shoulder issues, or even conditions like carpal tunnel syndrome. The Technique is equally embraced by performers seeking to enhance their singing, playing, acting, or dancing.

The benefits of the Alexander Technique extend to people of all ages and professions. Notably, it has garnered the endorsement of several well-known figures, including two Nobel Prize laureates and a host of celebrities such as Paul Newman, John Cleese, William Hurt, Sting, James Galway, and Yehudi Menuhin.

Robert Rickover, an accomplished teacher of the Alexander Technique, resides in Lincoln, Nebraska, and regularly imparts his wisdom in Toronto, Canada. He is also the author of "Fitness Without Stress - A Guide to the Alexander Technique" and the creator of "The Complete Guide to the Alexander Technique" available at www.alexandertechnique.com.

Previous  Next