pranayama are the most effective. Practices such as suryanamaskar, katichakrasana and trikonasana speed up the blood circulation and exercise and energize the heart, while the dynamic pranayama bhastrika increases the blood pressure almost

Technique:

• Sit in a meditative pose such vajrasana, sukhasana or padmasana with hands on the knees in chinmudra (ie touching the be of the thumb with the res tive fore fingers and turni the palms out)
• Practice forced and rap breathing both for inhalat and for exhalation, maintaining the ratio 1:1
• The motion resembles the pumping of a bellow
• Repeat 20 times to mak one round
• Practice for 3 rounds