::PATIENTS-CARE:: How to avoid a stroke, Tips to avoid stroke

Patients-care header

Patients-Care Feed

Quick List

Home > Intelligent Mind
How to Avoid A Stroke

The AMERICAN HEART ASSOCIATION recommends the following to avoid a cardiac stroke. DIET: Avoid red meat,eggs and diary products with high fat content Go for skimmed milk and yoghurt Reduce your caffeine intake Salt intake shoulb not be more than one teaspoon per day Cholesterol intake per day should be less than 300 mgm/day Limit fat intake to 25-35 percent of total food intake Increase the intake of fibre
EXERCISE DOS Calisthenics Aerobics Yoga Brisk walk Swimming Tennis DONTS Do not indulge in heavy weight-lifting. Jogging is not recommended for potential or actual heart patients.	LIFESTYLE HABITS: DOS Use the stairs Take a walk daily Eat small meals six times a day Opt for whole grain bread DONTS Avoid fast food Restrain from active and passive smoking
Previous
Useful links
What is Alzheimers disease Risk Factors of Alzheimers disease Experts find key to control obesity Risk? Mobiles may help ward off Alzheimer's

Your Visit No. 0

Current Visitor. 0000000


Useful Links	Brand Information \| Drug Information \| Brand Interaction \| Drug Interaction
Health Tools	Child Growth \| BMI Calculator \| CHD Risk \| Water Necessity
Doctors	Free Doctors Homepage \| Doctors List \| Handouts
Traditional Treatment	Yoga \| Alternative Therapies \| Diet Therapy \| Chiropractic Therapy \| Aroma Therapy
About Patients-Care	Contact us \| Feedback \| Terms Of use \| Privacy
Community	Sign In \| Join Now \| Sitemap \| Link Exchange

CompuRx Infotech Pvt. Ltd. \| Copyright © All Right Reserved 2009 Use of this site constitutes acceptance of patients-care terms of services and privacy policy.The material on this site is for informational purposes only, and is not a substitute for medical advice,diagnosis or treatment provided by a qualified health care provider.