::Patients-care::Healthy Breasts

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Healthy Breasts

Introduction

Monthly breast self-examination (BSE) includes both looking and feeling over the entire breast and chest area. Women should use the pads, not the tips, of the three middle fingers when performing BSE. The time required to perform the exam varies with the size and features of a woman's breasts but usually only takes about 15 to 20 minutes each month.
Women should be sure to examine the breasts in the same manner each month, check the entire breast and armpit area, and remember how the breasts feel from month to month. Some women prefer to keep a small diary of their monthly breast self-exams.

The Breasts

Each breast has 15 to 20 sections called lobes. Within each lobe are many smaller lobules. Lobules end in dozens of tiny bulbs that can produce milk. The lobes, lobules, and bulbs are all linked by thin tubes called ducts. These ducts lead to the nipple in the center of a dark area of skin called the areola. Fat surrounds the lobules and ducts. There are no muscles in the breast, but muscles lie under each breast and cover the ribs.

Each breast also contains blood vessels and lymph vessels. The lymph vessels carry colorless fluid called lymph, and lead to small bean-shaped organs called lymph nodes. Clusters of lymph nodes are found near the breast in the axilla (under the arm), above the collarbone, and in the chest. Lymph nodes are also found in many other parts of the body.

HEALTHY BREASTS

Firstly, and most importantly, you need to understand that every change and every lump found in your breasts does not mean you have Breast Cancer, especially as your breasts are growing and changing, they'll have lumps and bumps anyway.

IMPORTANT FACTS YOU SHOULD KNOW

On average, the final stage of puberty is around 15 years of age and at this time, you are physically an adult.

In your late teens and early twenties you have more lumps, bumps and pain in your breasts that seem to come about just because your body is growing.

Lumps can form in your breasts due to hormonal changes during your period cycle and they usually go away at the end of that time of the month.

In your late teens and early twenties you sometimes can have round rubbery types of tumors called Fibroadenomas and these are not cancerous.