Introduction
If you experience a sudden snap or pop, intense pain, immediate bruising following an accident, or find it impossible to use an arm or leg, it's essential to call a doctor as you might have a tendon rupture.
When severe pain accompanies a popping sound after an injury, and you also notice weakness, immobility, an inability to bear weight, or an area deformity, you should head to the hospital's emergency department.
Trust your instincts; if something seems serious to you, it's always best to be cautious and seek evaluation.
Self-Care at Home
For all types of tendon ruptures, regardless of their location, follow the standard RICE (Rest, Ice, Compression, Elevation) home therapy as you seek medical attention.
Rest the affected extremity.
Apply ice to the injured area.
- Apply ice using a plastic bag wrapped in a towel or a reusable cold pack in a towel.
- Avoid applying ice directly to the skin for extended periods, as it may cause further damage.
Compress the affected area to reduce swelling.
- Use an ACE bandage to loosely wrap the affected area, ensuring it doesn't impede blood flow.
If possible, elevate the extremity above heart level to minimize swelling.
It's recommended to immobilize a quadriceps rupture with the knee extended (straight knee) and a biceps rupture with the elbow bent at 90Β° in a sling.
Prevention
To prevent future tendon tears, it's crucial to avoid the factors that can lead to tendon ruptures or address the underlying issues.
Outlook
The prognosis for both surgical and nonsurgical treatment depends on the location and severity of the rupture.
Surgical repair, combined with additional physical therapy, can lead to a return to normal strength. Nonoperative repair has also shown promise in treating tendon ruptures.
Nonoperative treatment is most effective for partial tendon ruptures. While it may not always restore strength to its full potential, it offers the advantage of reduced infection risk and generally shorter recovery times.