Rheumatoid Arthritis

Self-Care for Joint Health

If you're experiencing persistent joint pain, stiffness, or swelling lasting more than two weeks, it's essential to consult with your healthcare provider for proper evaluation and guidance.

• If you're under the impression that joint discomfort is an inevitable part of aging and there's nothing you can do about it, you're mistaken. There are numerous medical treatment options available, along with various strategies to prevent further joint damage and alleviate symptoms. Collaborate with your healthcare provider to tailor these measures to your specific needs.
  1. Don't delay seeking a diagnosis and treatment. Timely diagnosis is crucial for formulating an effective treatment plan. Delaying treatment increases the risk of worsening joint conditions and the development of serious complications. Learn more about arthritis.
  2. Take the initiative to educate yourself about your condition. If you have questions, consult your healthcare provider or ask for recommendations on reliable sources of information, which can also be found on the Internet.
  3. Participate actively in your healthcare by understanding the pros and cons of available treatment options. Collaborate with your healthcare provider to determine the most suitable approach. Ensure you grasp your treatment plan and the expected benefits and potential side effects. Don't hesitate to ask for clarification if needed.
  4. Recognize and differentiate between general discomfort (aches and stiffness) and pain in specific joints, particularly if you have rheumatoid arthritis. Prolonged joint pain following an activity may indicate overuse and the need to avoid such activities.
• Prioritize physical activity as part of your comprehensive rheumatoid arthritis treatment plan.
  1. Exercise is a vital component of managing rheumatoid arthritis. Contrary to misconceptions, research overwhelmingly demonstrates that exercise helps alleviate pain and fatigue, enhances flexibility and strength, and contributes to an overall sense of well-being.
  2. Engage in three types of beneficial exercises: range of motion exercises, strengthening exercises, and endurance (cardio or aerobic) exercises. Water aerobics, in particular, are an excellent choice as they improve range of motion and endurance while minimizing stress on the lower body joints. Consult your healthcare provider for guidance on initiating an exercise program and determining suitable exercises. You may be referred to a physical therapist or exercise specialist.
• Protect your joints through the following practices:
  1. Regularly move each joint through its full range of motion at least once a day, avoiding excessive or painful movements. This helps maintain joint mobility.
  2. Avoid activities that strain your joints, especially when they are swollen and painful, as they are more susceptible to damage during these times.
  3. Learn proper body mechanics to minimize joint stress, particularly for your hands. Seek advice from your healthcare provider or physical therapist on strategies to prevent joint strain.
  4. Be innovative in devising new approaches for performing tasks and activities.
  5. Utilize the strongest joint available for specific tasks to avoid overusing weaker joints, such as fingers over wrists.
  6. Consider using assistive devices to ease activities that have become challenging due to joint issues. Your healthcare provider or physical/occupational therapist can provide valuable recommendations in this regard.
• Practice pacing by alternating between periods of rest and activity throughout the day.
  1. While adequate rest is crucial in managing rheumatoid arthritis, it's essential to prevent joints from remaining immobile for prolonged periods, which can lead to stiffness. Regularly change positions, engage in light movement, and use your hands to maintain flexibility.
  2. If you must sit for extended periods, such as at work or during travel, take short breaks every hour to stand up, walk around, stretch, and flex your joints.
  3. Prioritize rest before experiencing fatigue or discomfort.
• Engage in daily activities that bring you joy.
  1. Participating in activities you enjoy can boost your overall well-being and provide perspective on managing arthritis.
  2. Some enjoyable activities, like walking, swimming, and light gardening, can also benefit your joints.
• Adopt a healthier lifestyle by following these guidelines:
  1. Losing weight not only enhances your appearance but also alleviates stress on your joints, reducing pain. Maintaining a healthy weight can also help prevent other serious medical conditions, such as heart disease and diabetes.
  2. Consume a varied diet rich in fruits, vegetables, lean proteins, and low-fat dairy products. Ensure you receive sufficient vitamin C and calcium, and consult your healthcare provider if you suspect any vitamin or mineral deficiencies.
  3. Quit smoking for improved well-being and a reduced risk of complications associated with rheumatoid arthritis. This change also lowers the risk of lung cancer, emphysema, and other respiratory issues.
• Optimize the benefits of your treatment:
  1. Adhere to your prescribed medications as directed by your healthcare provider. If you believe a medication isn't effective or is causing side effects, consult your healthcare provider before discontinuing it. Some medications require weeks or even months to achieve their full benefit, and abrupt cessation can be dangerous in certain cases.
  2. Support your well-being by incorporating self-care practices, such as warm baths for relaxation, massages for energy and flexibility, and cold compresses or ice packs to alleviate joint pain and swelling.

Prevention

While there's no known way to prevent rheumatoid arthritis, early, aggressive treatment can often halt or slow the progression of the disease.