Introduction
If you're experiencing any of the previously mentioned symptoms or facing difficulties with sleep without an apparent cause, it's advisable to consult your healthcare provider.
Self-Care Techniques
Often, personal habits can exacerbate sleeping disorders, and in some cases, they may even be the primary cause. Here are some practices that might alleviate your symptoms:
- Avoid or limit the consumption of alcohol, caffeine, and nicotine several hours before bedtime.
- Only take medications (both prescription and over-the-counter) as directed.
- Engage in regular exercise every day.
- Avoid heavy meals close to bedtime.
- Maintain a consistent sleep schedule.
- Avoid daytime naps.
- Reserve your bed for sleeping or intimate activities only.
- Avoid using bedtime as a time for worries.
Follow-up Consultations
Your healthcare provider will likely request one or more follow-up visits to assess the effectiveness of their recommendations.
Prevention Strategies
Healthy sleep habits can go a long way in preventing sleep disorders. Refer to the Self-Care Techniques section for specific recommendations. Additionally, make sure to regularly seek care from your healthcare provider for the proper management of any medical or mental health issues.
Prognosis
Unusual sensations in the legs, persistent insomnia, and daytime drowsiness are not typical aspects of the aging process. In most instances, symptoms of restless legs syndrome can be managed with treatment of the underlying condition or show improvement with proper care.