Raynauds Phenomenon

Introduction

Episodes of Raynaud's phenomenon can be harmless and resolve on their own, especially if you have reversible causes and no underlying serious internal disease . However, your doctor may recommend ways to manage and treat the condition.

Contact your doctor in the following situations:

• Your extremities remain cold or discolored, despite rewarming.
• The frequency and severity of attacks increase despite preventive techniques.
• You require assistance to quit smoking .
• Ulcers develop on the fingertips or toes.
• Pain is persistent.

If you experience ongoing discoloration of the fingertips or parts of your arms or legs, or if it seems that skin breakdown or ulcerations may be present, prompt medical  evaluation is necessary.

Self-Care at Home

Prevention is the most effective form of treatment.

• Avoid exposure to cold environments whenever possible.
• Wear warm clothing over your hands, feet, and your entire body.
• Avoid prolonged vibration to your fingers.
• Quit smoking or never start.

Prevention

Preventing the narrowing of arteries is the key to effectively managing Raynaud's phenomenon.

• Avoid cold  weather. Dress in warm, loose-fitting layers of clothing.
• If you smoke , work with your doctor to try and quit.
• Attempt to identify stressors in your life that exacerbate the symptoms.