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Home > Handouts Index

Weight Reducing Diet Plan

Introduction

This program is designed for a target weight loss of 5-6 Kgs. per week it will also improve your attitude and emotions because of the systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of wellbeing. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and improved disposition.

During the first seven days you must drink 10 glasses of water each day

All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lot of watermelon and cantaloupe.
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the amount & type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice. Any amount. No bananas yet and no potatoes today
Bananas and milk. Today YOU will eat as many as eight bananas and drink three glasses of milk. You can also have a bowl of vegetable soup
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes & drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want, cooked or uncooked.
Today you food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be five to eight kgs lighter than 1 week ago. if you desire further weight loss, repeat this program again. Repeat the program as often as you like however it is suggested that you rest for three days before every repetition.

You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.

Additional comments:

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven.

Here is what happens to your body while you are on this program & how and why it works:

You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. They provide everything you can possibly want to sustain life except total balance and variety.
Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.
Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have craving which should start to diminish by day four.
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and would be surprised at how easy this day will go.
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat all tomatoes.
It is similar to five, Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
You may celebrate with champagne. You may also have white wine instead of the champagne but in all practical program and in all surveys done to measure the success of the program most prefer champagne.

More than one cup of coffee with milk is especially forbidden. Milk and oil add plenty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first weak, it will help your digestion and set your stomach. This key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat so much vegetable that you are never hungry. if it is a fruits day. eat so much fruits that you are never hungry. You may be bored of eating vegetables all day but you should not be hungry.