Intro

Consult a healthcare provider if a girl is 14 years old and has not yet experienced the onset of secondary sexual characteristics (e.g., breast development and pubic hair), or if a girl is 16 years old and has not had her first menstrual period.

For women who have already started menstruating, they should seek medical attention if they have missed three consecutive menstrual periods.

Self-Care at Home

1. In some cases, nutritional deficiencies resulting from dieting can lead to amenorrhea. Women experiencing this should maintain a well-balanced diet.
2. Excessive bodyweight can be a cause of amenorrhea. These women should reduce dietary fat intake and engage in moderate exercise to achieve and maintain a healthy bodyweight.
3. More than eight hours of vigorous exercise per week may result in amenorrhea. A moderate exercise routine can help restore normal menstruation.
4. In cases where amenorrhea is due to emotional stress, finding ways to manage stress and conflicts may be beneficial.
5. Maintaining a healthy lifestyle by avoiding alcohol consumption and smoking is also helpful.

Follow-up

Women with amenorrhea caused by ovarian insufficiency require annual follow-up. These follow-up appointments are conducted to monitor ovarian hormone replacement and identify the development of any associated conditions.

Prevention

Girls can prevent primary amenorrhea resulting from excessive weight loss or weight gain by maintaining a healthy weight.