Understanding Depression

If you're experiencing symptoms of depression, consider discussing your feelings with a close friend or family member. Open communication is crucial for early diagnosis and treatment. Your loved ones might have already noticed your struggles. With their support, it's important to reach out to a healthcare professional.

If you suspect someone else is going through depression, engage in a conversation with them.

If you observe signs of depression, such as feelings of worthlessness, excessive guilt, hopelessness, or thoughts of self-harm, seek immediate medical help.

If you or someone you know is dealing with mild or moderately severe symptoms that have persisted for a few weeks, consider scheduling an appointment with a healthcare provider.

It can be helpful to accompany a friend or family member to their medical appointments to offer support when needed.

If the individual is experiencing severe symptoms, is unable to care for themselves, or poses a threat to their own safety, do not hesitate to seek urgent care at a hospital emergency department.

Following a depression diagnosis, you will likely have regular contact with your healthcare provider. You (or your family) should reach out to your primary care physician, psychiatrist, or psychologist if any of the following occur:

• You experience unexpected or serious medication side effects.
• You initiate a new medication.
• You develop additional depression symptoms.
• You sense that your current therapy is ineffective and you're facing setbacks.
• You continue to struggle with episodes of anxiety and depression.
• You find it challenging to manage your emotions and feel like you're losing control.

In cases of severe depression, hospitalization may be necessary. You can choose to go to the hospital for evaluation, or your friends and family may need to bring you to the hospital under these circumstances:

• You have thoughts of self-harm.
• You have thoughts of harming others.
• You are no longer able to care for yourself.
• You are unwilling to follow crucial treatment recommendations, such as taking your medication.

Self-Care and Recovery

1. While receiving treatment for depression, you can make lifestyle changes that support your well-being and may prevent the return of depression.
2. Identify and focus on activities that bring you joy. Engage in these activities, even when you don't initially feel like it, as they can boost your mood.
3. Open up to friends and family, and consider joining a support group. Sharing your feelings is an essential part of your recovery.
4. Maintain a positive outlook, as it can be beneficial for your mental health.
5. Regular exercise and a balanced diet are vital for your overall health. Exercise increases the release of natural antidepressants called endorphins.
6. Ensure you get enough rest and stick to a regular sleep pattern.
7. Avoid alcohol and illicit substances.