Introduction

If your symptoms persist and do not improve with recommended home care, it's essential to consult your doctor. Carpal tunnel syndrome is usually not an emergency. Mild cases often respond to nonsurgical treatments. Wearing a wrist brace, which keeps the wrist in a neutral position, can reduce nerve irritation and alleviate symptoms. Prolonged untreated carpal tunnel syndrome can lead to permanent nerve injury, causing numbness and weakness in the hand. Treatment focuses on preserving hand function.

Self-Care at Home

Home care for carpal tunnel syndrome is simple and can provide relief for mild cases. Wearing a wrist splint, available at most drug stores, keeps the wrist in a neutral position at rest. Splinting is typically attempted for 4-6 weeks. Some wear splints at night, while others wear them day and night, based on symptom severity. If no relief occurs within 4-6 weeks, splints might not be effective.

Other Therapy

Physical therapy can be beneficial after carpal tunnel surgery. It helps reduce swelling, stiffness, and pain, as well as restore strength. While not necessary for everyone, therapy can be highly helpful for some individuals.

Follow-up

Continue wearing your wrist splint and take all prescribed medications as directed by your doctor. Attend all follow-up appointments, even if you feel better. Regular monitoring allows your doctor to assess your progress and adjust your treatment plan if needed.

Prevention

Avoiding smoking, maintaining a healthy weight, and regular exercise may aid in preventing carpal tunnel syndrome. Modifications to workstations, keyboards, and tools have been attempted for prevention, although their effectiveness remains uncertain. Proper treatment of wrist arthritis, if present, can prevent or address carpal tunnel syndrome.