Introduction
Bursitis, which can sometimes be infectious and require antibiotics, should prompt a doctor's visit upon recognizing symptoms. Once diagnosed, you can often manage future episodes at home.
If home care doesn't alleviate the pain, your doctor may suggest alternatives, such as a steroid injection.
Fever is a clear sign to seek immediate medical care, as it could indicate an infection. Pay attention to other infection signs, such as persistent warmth, redness around the joint, or severe tenderness. Skin infections around the area (cellulitis) may indicate an infected bursa.
Self-Care at Home
Remember the treatment for bursitis with the mnemonic PRICE-M.
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Protection: Consider padding, especially for bursae close to the skin's surface on the ankles and knees.
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Relative Rest: Avoid painful motions and opt for alternative exercises. Swimming may be a helpful choice.
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Ice: Apply small ice packs for about 10 minutes at least twice a day to reduce inflammation.
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Compression and Elevation: Apply an elastic bandage if possible, especially on knees and elbows. Elevate the area above the heart to prevent blood pooling.
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Medications: Aspirin or ibuprofen may help reduce inflammation. Consult your doctor if you are on blood-thinning medications or have a history of stomach ulcers.
Follow-up
After your doctor's visit, address the cause of bursitis, such as changing footwear or using kneepads when kneeling. Rest the area, apply ice, and keep it elevated whenever possible.
Schedule a follow-up visit with your doctor in a week. For infectious bursitis, a follow-up visit in 3-4 days is appropriate for re-evaluation and possible fluid removal.
Prevention
If a specific activity leads to bursitis, limit that activity or use protective measures like kneepads or cushioning. Workers in professions like plumbing, roofing, and carpet laying should wear knee protection. Choose appropriate shoes or use ankle pads for cushioning.
For recurring bursitis, focus on improving flexibility and strengthening the relevant muscles through rehabilitative exercises. A physical rehabilitation program can guide you in strengthening weak muscles.