Standing/walking

While standing for a prolonged time, stand with one foot up; changing positions often. Stand with your back's three natural curves in their normal, balanced alignment. Walk with good posture, keeping head high, chin tucked in, toes straight ahead. Wear comfortable, low-heeled shoes.

Driving

Move your car seat forward to keep knees level with hips Sit straight, drive with both hands on the wheel. To support your lower back, place a lumbar support or a rolled up towel behind your back.

Sitting

Sit in chairs low enough to place both heels flat on the floor with knees level with hips. Sit firmly against the back of your chair. Protect your lower back with a lumbar support or a rolled-up towel.

Sleeping

A good night's sleep on a firm mattress is good for you and your back. Sleep on your side with knee; bent, or on your back with a pillow under you knees Choose the position that is most comfortable for you.

Learn and practice good posture & body mechanics

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