Vitamin E Diet
Vitamin E is the fertility vitamin. Vitamin E helps to normalize hormone production by rejuvenating the endocrine system. It is also essential in cellular respiration and the absorption of fat-soluble vitamins. Choose a product containing mixed tocopherols and begin by taking 200 international units daily, then gradually increase the dosage until you are taking 400 international units twice daily.
Natural sources of vitamin E include green, leafy vegetables, and watercress. Drink one tablespoon of watercress juice daily or add a few fresh sprigs to a salad. Wheat germ is an excellent source of vitamin E. In certain cases miscarriage can be prevented if the pregnant woman eats wheat germ on a regular basis.
Foods rich in vitamin E, such as liver, sunflower oil, and pumpkin seeds, may counter infertility.
Note: If you have high blood pressure, limit your intake of supplemental vitamin E to a total of 400 international units daily. If you are taking an anticoagulant (blood thinner), consult your physician before taking supplemental vitamin E.
Vitamin B
The B vitamins are required for a healthy nervous system and help maintain muscle tone in the intestinal tract. Take a good B-complex supplement that supplies 25 to 50 milligrams of each of the major B vitamins daily.
Vitamin B6 given for six months or more can make a marked difference in some women having problems conceiving, as this vitamin helps balance progesterone levels. The other B vitamins are best taken together to prevent imbalances from occurring.
Supplemental Digestive Enzymes
Taking supplemental digestive enzymes ensures full utilization of all nutrients. Take a full-spectrum digestive-enzyme supplement providing 5,000 international units of lipase, 2,500 international units of amylase, and 300 international units of protease, plus 500 to 1,000 milligrams of pancreatin, immediately before each meal.
Note: Long-term supplementation with pancreatin is not advised, as it can cause your pancreas to reduce its own production of this important enzyme. Overuse also has the potential to cause nausea or diarrhea. After two months on pancreatin, discontinue use and monitor your reaction. If you find that your digestive problems reoccur, discuss pancreatin supplementation with your health-care provider.
Essential Fatty Acids
Essential fatty acids, found in black currant seed oil, borage oil, evening primrose oil, and flaxseed oil, are required for normal glandular activity. This supplement is especially important for women who are highly athletic and/or very strict about eating a low-fat diet. Take 500 to 1,000 milligrams of any of these oils two or three times daily.
Folic Acid
Folic acid is necessary for successful conception and pregnancy. Moreover, low levels of folic acid early in pregnancy have been linked with an increased risk in so-called neural tube defects, such as spina bifida, in the developing fetus. A woman who wishes to become pregnant should take 400 milligrams of supplemental folic acid twice a day.
Royal Jelly
Royal jelly is rich in hormonal factors that help optimize hormone balance in both sexes. Many believe it enhances sexual performance. Take 20 milligrams of royal jelly daily.
Selenium
Selenium is an antioxidant that prevents free-radical damage, works synergistically with vitamin E, and preserves tissue elasticity. Take 200 micrograms of selenium daily.