A deficiency of carnitine results in a decrease in fatty acid concentrations in the mitochondria and reduced energy production. After ejaculation, sperm motility correlates directly with carnitine content. The higher the carnitine content, the more motile the sperm. Conversely, when carnitine levels are low, sperm development, function, and motility are drastically reduced.

In a clinical study, thirty-seven out of forty-seven men with abnormal sperm mobility who were given carnitine supplementation (1,000 mg three times daily) experienced an increase in sperm count and mobility.

Supplementing the diet with L-carnitine may help restore male fertility in some cases. Start by taking a dose of 250 to 500 milligrams of L-carnitine with breakfast. After one week, add a second dose with lunch. After another week, add a third dose so that you are taking 250 to 500 milligrams with each meal. Continue taking L-carnitine for three to four months.

Most Important:

• Vitamin B complex, 100 mg twice daily.
• Vitamin B6, 50 mg twice daily for six months or more.
• Vitamin E with mixed tocopherols, start with 200 IU daily and increase gradually to 400-1,000 IU daily.
• Vitamin C with bioflavonoids, 1,000-3,000 mg three times daily for at least three months.
• Zinc, 80 mg, with 3 mg copper daily for six months, then reduce zinc to 30 mg. Do not exceed a total of 100 mg daily from all supplements.
• L-arginine, 4,000 mg.
• Coenzyme Q10, 200 mg.
• Chromium, 100 mcg.
• Selenium, 200-400 mcg daily.

Helpful:

• Lactobacillus acidophilus, 1-3 capsules or 1 tsp.
• Flaxseed oil, 1 tablespoon daily.
• Carnitine, 300 milligrams three times daily.

Dietary and Lifestyle Recommendations:

• Consume a diet that focuses on whole, unprocessed foods (whole grains, legumes, vegetables, fruits, nuts, and seeds).
• Eat 1/4 cup of raw sunflower seeds or pumpkin seeds each day.
• Eliminate alcohol, caffeine, and sugar.
• Identify and control food allergies.
• Get regular exercise (avoid excessive exercise).
• Practice a relaxation exercise (deep breathing, meditation, prayer, visualization, etc.) for 10 to 15 minutes each day.
• Drink at least 48 ounces of water daily.