Vitamin E-Rich Diet
Vitamin E is often referred to as the fertility vitamin. It plays a crucial role in normalizing hormone production by rejuvenating the endocrine system. Additionally, it is essential for cellular respiration and the absorption of fat-soluble vitamins. Start with a product containing mixed tocopherols and begin by taking 200 international units daily, gradually increasing the dosage to 400 international units twice daily.
Natural sources of vitamin E include green, leafy vegetables, and watercress. You can add a tablespoon of watercress juice to your daily routine or incorporate fresh sprigs into your salad. Wheat germ is an excellent source of vitamin E, and it's believed that regular consumption may help prevent certain cases of miscarriage in pregnant women.
Include foods rich in vitamin E, such as liver, sunflower oil, and pumpkin seeds, in your diet to potentially counter infertility issues.
Note: If you have high blood pressure, limit your intake of supplemental vitamin E to a total of 400 international units daily. If you are taking an anticoagulant (blood thinner), consult your physician before taking supplemental vitamin E.
Vitamin B Complex
The B vitamins are essential for a healthy nervous system and maintaining muscle tone in the intestinal tract. Consider a good B-complex supplement that provides 25 to 50 milligrams of each major B vitamin daily.
Vitamin B6, taken for six months or more, may significantly impact women experiencing conception difficulties, as it helps balance progesterone levels. It's advisable to take other B vitamins together to prevent imbalances.
Supplemental Digestive Enzymes
Supplementing with digestive enzymes ensures the full utilization of nutrients from your food. Opt for a full-spectrum digestive enzyme supplement that includes 5,000 international units of lipase, 2,500 international units of amylase, and 300 international units of protease. Additionally, take 500 to 1,000 milligrams of pancreatin just before each meal.
Note: Long-term pancreatin supplementation is not recommended, as it may cause your pancreas to reduce its own production of this vital enzyme. Overuse can also lead to symptoms like nausea or diarrhea. After two months of pancreatin use, discontinue and monitor your response. If digestive problems reoccur, consult your healthcare provider about pancreatin supplementation.
Essential Fatty Acids
Essential fatty acids, found in oils such as black currant seed oil, borage oil, evening primrose oil, and flaxseed oil, are essential for maintaining normal glandular activity. These supplements are especially important for women planning for pregnancy. Low levels of folic acid early in pregnancy have been linked to an increased risk of neural tube defects like spina bifida. Therefore, women trying to conceive should take 400 milligrams of supplemental folic acid twice daily.
Royal Jelly
Royal jelly is rich in hormonal factors that help optimize hormone balance in both men and women. Some believe it enhances sexual performance. Take 20 milligrams of royal jelly daily.
Selenium
Selenium, an antioxidant, helps prevent free-radical damage and works synergistically with vitamin E while preserving tissue elasticity. Consider taking 200 micrograms of selenium daily.