MAGNESIUM IS A VITAL NUTRIENT FOR REGULATING MANY BODY PROCESSES, INCLUDING MUSCLE AND NERVE FUNCTION, BLOOD SUGAR LEVELS, AND BLOOD PRESSURE. THIS MINERAL ALSO SUPPORTS THE MAKING OF PROTEIN, BONE, AND DNA. IT IS A SUPPLEMENT THAT THE BODY CAN EASILY ABSORB. IT IS ALSO ONE OF THE GENTLEST SUPPLEMENTS ON THE STOMACH CAUSING LESS GASTRIC IRRITATION & LOOSE MOTIONS.