Super Foods
Apple
High in antioxdants,
especially in the peel
Avocado
Health unsaturated fatty acids
Beans
Low-fat healthy proteins
Blueberry
Fruit with most antioxidants
Broccoli
Best anti-cancer
Cinnamon
One of the oldest known spices; balance blood sugar
Chocolate, dark
Cocoa is high in antioxidants
Dates
High in iron, potassiun, folate
Honey
Antioxidant; fights bacteria, fungus, certain viruses
Kiwi
Fruit with one of the highest vitamin C Contents
Oats
High in fibers, proteins
Olive oil
Healthy unsaturated fatty acids, vitamin E
Onion, garlic
High in flavonoids, anti-inflammatory
24
Foods that may fight high blood pressure, high cholesterol levels, inflammation and prevent cancer:
Antioxidants
Prevent oxidation of molecules;
oxidation reactions can produce free
radicals and start chain reactions that
damage the body's cell
Pomegranate
Antioxidant, anti-inflammatory
Soy
Complete plant protein, anti-cancer; high in plant esdivogen
Spinach
Fights hearts-related diseases, cancer, eye degeneration
Tea
Green tea has more flavonoids; protects against some cancer forms
Tomato
Anti-inflammatory, fights prostate
Turkey
Low-fat; lots of protein, vitamins B, niacin, selenium
Walnut
Omega-3 fatty acids, vitamin E; anti-cancer
Wild salmon
Omega-3 fatty acids, vitamin D;
Yogurt
Sdivengthens immune system, digestive system